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How Much Do You Really Know About BANANAS?

 

How much do you know about Bananas?

How many calories are there in a banana? For an average banana: calories and NO FAT!

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What exactly does a Banana contain?

1 gram of protein
3 grams of dietary fiber,
467 mg Potassium
43 mg Magnesium
27 mg Phosphorus
7 mg Calcium
1.3 mg Selenium
.4 mg Iron
Also trace amounts of zinc, manganese and copper
95 IU Vitamin A
11 mg Vitamin C
222.5 mcg Folate (important during pregnancy)
.7mcg Vitamin B6
.6 mg Niacin
.31 mg Pantothenic Acid
.67 IU Vitamin E

What's the Recipe for BANANA BREAD?
  • 1 cup butter or margarine
  • 2 cups sugar
  • 4 eggs
  • 1/4 teaspoon salt
  • 2 teaspoons soda
  • 4 cups flour
  • 6 large bananas, very ripe, mashed
  • 1 cup finely chopped pecans

Cream together butter and sugar. Add eggs, one at a time, beating after each addition. Sift dry ingredients together; add to creamed mixture. Stir in bananas and chopped pecans.

Pour banana nut bread batter into 2 well-greased loaf pans; bake at 325° for about 1 hour and 15 minutes, or until a toothpick inserted in center comes out clean. Makes two loaves.

Read the Article: Has Your Monkey Mind Gone Bananas?

What are the words to the Chiquita Banana song?

Chiquita Girl"I'm Chiquita banana and I've come to say  Bananas have to ripen in a certain way- When they are fleck'd with brown and have a golden hue - Bananas taste the best and are best for you - You can put them in a salad - You can put them in a pie-aye - Any way you want to eat them - It's impossible to beat them - But, bananas like the climate of the very, very tropical equator - So you should never put bananas in the refrigerator."

What are the words to 'Yes We Have No Bananas?

Click on the Film Below to Watch the Classic 1940 Chiquita Banana Animated Commercials on Video.

Mis  Chaquita

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